Nitya Gurukula

  Anxiety Unveiled: Understanding, Managing, and Overcoming Occasional experiences of anxiety are a normal part of life. For example, we all feel anxious when we venture onto a busy road for the first time, navigate a new environment, or face an important interview. However, when individuals grapple with chronic anxiety, it becomes a constant companion, overshadowing their daily lives. Understanding Anxiety Anxiety is an internal journey, marked by recurrent and sudden emotional surges, sometimes leading to panic attacks, that intrude upon everyday activities. It can manifest when walking through crowded streets, crossing bustling intersections, or dealing with intense fears related to specific situations or objects. Those who struggle with anxiety often find themselves stuck in a cycle of constant thinking, imagining worst-case scenarios, and dwelling on an uncertain future. Anxiety can manifest in behaviours ranging from extreme uncertainty to obsessive timekeeping. In such cas...