Nitya Gurukula

  Nitya Gurukula: Your Guide to Understanding and Managing Depression Depression can be experienced as a low mood and dull feeling when it is mild. Everyone experiences downs in their life. However, everyday tasks can become difficult to perform for someone with severe depression. Depression is not confined to the realm of the mind; it leaves its mark on the body as well. Seeking counselling and the guidance of a Depression Counselling can provide a pathway towards effective Depression Management. Causes of Depression: Sleep trouble - insomnia or excessive sleep Suicidal thoughts, self-harm, unresolved anger Difficulty in concentrating/forgetfulness Genetics Traumatic experience - accidents, abuse, natural calamities Loss - death, financial crisis, job Substance abuse Childhood experiences Lack of acceptance/resistance Loneliness/Isolation Other mental health/physical health conditions Symptoms of Depression: Feelings of despair, heaviness - hopelessness Loss of interest Persistent...

  Marriage Counselling: Navigating the Unique Journey of Relationships Every relationship is a beautiful, unique bond, but at times, it can become challenging and strained. It may seem like a lost connection, leading to heightened conflicts and deteriorating communication. These issues can significantly impact the mental health of both individuals involved. This is where marriage and couple counselling steps in, offering a client-centric approach to identify key relationship problems and navigate the challenges, ultimately providing clarity. Counselling raises awareness within the couple, fostering acceptance of their differences, shared values, and the pursuit of common goals. When to Consider Marriage Counselling: Dealing with infidelity, extramarital affairs, or contemplating divorce. Struggling with intimacy and sexual conflicts. Navigating possessiveness, power struggles, or differing parenting styles. Managing finances within the relationship. Establishing boundaries and pers...